When you think about getting a good night’s sleep, the last thing you expect to hear is how bedding will affect you – but it does! Ever wake up tangled, sweaty and stuck to the sheets? This is a prime example of low-quality sheets, something we’ve all more than likely experienced.
Avoid getting tangled up with low-end sheets, instead, buy your bedding right the first time and get ready for an awesome night sleep, here’s how!
How-to: Buy the Best Bedding for Your Best Night Sleep
- Thread Count: Sleep experts recommend sticking to 400 thread count. Higher thread counts, in theory, are softer and more durable but come at a greater cost. And sleep trials consistently demonstrate that thread counts below 800 are preferable to participants in terms of comfort.
- Material Matters: Natural materials – cotton, linen, bamboo, silk – they breathe better and therefore don’t trap in heat that’ll make you sweat. While synthetic materials lock in heat. If you really want to stay cool moisture-wicking sheets are readily available.
- Trial Run: You won’t be able to pull off an actual trial of sleeping on the sheets to see if you like them (unless you gamble and buy online, some retailers will give you a 30 day sleep trial), but most bedding stores will have bedding on display – take advantage of these displays. Run your hand across the sheets and see how it feels against your skin before you buy.
- Wash Before Use: Toss your new sheets in the wash 1-2 times before you make your bed to remove packaging irritants.
- Sensitive Skin: If you’re waking up itchy or your skin is irritated after a nights sleep then it’s more than likely your detergent. It wouldn’t matter what the quality of your sheets is is you’re washing your bedding with the wrong soap. This is especially true for babies. You’ll want a detergent that’s free of dyes, perfumes and harsh chemicals. If this is a primary concern for you, then a quality set of sheets will advertise that it’s organic and wasn’t processed using toxic chemicals.
- Wash Weekly: Clean your sheets weekly; more if you work outdoors and tend to get dirty or grimy. It’s best to wash your bedding in warm water, and if at all possible hang on a clothesline to dry or dry on a lower setting to help preserve the fabric. Another thing to use sparingly to prolong the life of your bedding is fabric softener and dryer sheets, both are harsh on fabric and will wear them down faster.
Bedding Makes the Bed, So Shop Smart for Your Best Sleep
There are so many components that go into making your bed perfect for sleep from an excellent mattress to proper sheets! Good bedding can really make all the difference. Stay cool in the best bedding for sleep and use this guide to help you choose the right sheets for a more restful night!