People now understand and appreciate the importance of being truly productive on a daily basis. Boosting focus levels while following healthy habits is one of the most rewarding ways of producing excellent results at work, university, the gym, and even your personal relationships. Regardless of what your goal in life is, we all want to complete certain tasks before getting there; however, this may take some time unless we are truly focused during the whole journey.
In this post, we shall cover different ways that you can follow in order to boost your focus levels in a natural way, while remaining healthy and active. As a result, you will experience a more productive, healthier and happier life.
Regular exercise and especially cardio exercises will help release endorphins and free radicals at the same time resulting in boosting your focus the most. There is a lot of literature and research out there suggesting that people who perform aerobic exercise have the most improved focus and decision-making ability. Yoga and other similar relaxing activities can help even further as they aid in reducing stress and anxiety levels.
However, when exercising, make sure not to over-train. The reason is that as soon as you push yourself beyond a certain limit, your focus and attention abilities will significantly drop. In other words, exercising while avoiding overtraining will maintain your cognitive performance levels at peak.
Do New Things
Doing new things in your life can not only give you more experiences, but also result to a feeling of achievement or accomplishment, which is a great way to boost your focus levels in a natural way. There are numerous new activities that you can engage with every single day and these may include playing a new game, trying out a new recipe, going to a new park, or even take piano lessons or something that you like, which at the same time can be crossed off your life’s “to do” list.
Follow a Healthy Diet and Stick to It
Healthy nutrition is an effective way to boost focus and overall brain function because you feed your brain the right nutrients it needs to work at its maximum capacity, while also improving your overall health. Have you ever noticed that if you stay hungry for a long time during the day, you can’t properly focus or even do things right? That is because your brain needs the right food to function properly.
Some foods that will increase your ability to focus, increase your working memory and even help you reduce your anxiety and stress levels include walnuts, cashews, almonds, blueberries, strawberries, sunflower seeds, green tea and spinach.
If you are however leading a busy life with work and almost no time or to carefully select a healthy meal, you can always try natural brain supplements that can improve focus. Natural brain supplements, or nootropics as they are called, cannot only promote brain health but also improve overall cognitive performance, meaning help you improve your focus, concentration and working memory. A few ingredients to search for in a quality brain supplement include L-Theanine, ALCAR, Vitamin B12 or B6, green coffee extract and guarana.
Do Mindfulness Meditation
Mindfulness is the clear awareness of experiences in the present moment without judgement. In other words, mindfulness lets you focus on and feel your body and emotions of that given moment. The important thing to remember when using mindfulness is that you are try to fix, think or even stress about anything. Feeling your body and emotions at the given moment can lead to significant personal insights about yourself and allows your body and mind connect with each other. The connectivity between body and soul and attainment of inner peace can be invaluable when dealing with stress or unpleasant feelings as well as your skill to focus.
Literature and studies have shown that meditation can help in improving control over processing pain and emotions, increased signalling connections in the brain, lowering stress and fatigue, aid to the brain’s emotional processing, and even support to your weight-loss goals.
The only difficult thing when it comes to mindfulness meditation is practicing it on a regular basis. However, if practised for 10 to 20 minutes every day, you can see its benefits within a few days. People practising mediation on a regular basis have shown sharpened concentration, improved mood levels, mind clarity, better sleep and even more creative thinking.