The transitions are not easy and are laden with the great amount of stress. From choosing a new home to choosing the movers, you need to be patient. There would be lots of tasks to do. And it is obvious that you might get riddled with the stress and anxiety of the move. Make sure to relax during the whole process.
Here are the various ways to de-stress yourself during the moving process:
Do include in your regime to exercise daily. Exercising releases chemicals called endorphins which help to reduce the stress levels and boost your happiness factor. If you are not a fan of muscle strength training, do try out some cardiovascular workout at the local gym to de-stress yourself. Moving and packing would leave you tired in the evening so try to exercise out in the morning. Even if you have hired a moving company, assisting them is also going to add to your stress. This would surely help you to feel revitalized and accomplished. Jogging and running is a great way to chill and relax your body. Try not the break your exercise routine during your moving period.
Exercise can help keep the moving stress at bay.
2. Say Yes to Yoga
Yoga can be beneficial to relieve you from all types of mental stress. It can help you to release out all the tension of the move. It gives your body the calmness that you would be requiring during the moving process. The relaxed mind is the key to your move successful without a hitch. You can either go to the yoga studio that is near to your place or you can practice the same at home. Browse the Internet and download the Yoga sessions or bring in some yoga CD. If you are short of time, even 15 mins of practicing the breathing moments and yoga stretches can be useful.
3. Go to Meditate
Practice meditation to tap into your mind. Take out at least 15 mins in the morning to meditate. Find a room or a place in your home that is usually quiet. Play a light music, shut your eyes and breathe deep. Let those unwanted thoughts get shut. Download the meditation apps on your phone and start doing it. You can go for apps like Headspace and Aura that can help you through mindful activities and can alleviate any anxiety. Practice meditation every day during your hectic move for your mental well-being.
Get the habit of reading and that stress would be bygone forever. During your moving process, spend atleast 15-30 minutes to read. Reading would surely be a great stress-reliever at the end of the day. If you had packed all the books, go to your local library and enjoy reading without the tension of move.
5. Have Healthy Food
During the stressful moving time, don’t stop feeding yourself healthy food. Keep some fresh fruits and vegetables with you to eat. Have some proteins and gather the lost energy.
6. Go for a movie
You might consider going out for a movie as you would have packed your electronics. Go out at your local theater and watch a movie the last time. Call your friends for having some fun over the movie. Spend some good time with your friends.
These were some of the useful tips by which you can cope your moving stress.