Parenting may take much effort, but conceiving takes a lot of planning too. Loading up on fresh fruits and organic vegetables provides necessary vitamins, minerals, and essential amino acids. An excellent fertility diet is the one that boosts the hormones that stimulate ovulation and improves the strength of the uterine walls. The fertility diet helps women cruise through the different phases of the hormonal cycle. When a woman wants to increase her chances of becoming pregnant, there are quite a few fruits, vegetables and meat sources that help.
Lean meat, fresh fish, leafy veggies, fresh fruits, and legumes are best for the pre-menstrual phase. A woman’s body needs to create a fuel reserve that can support the blood loss and energy loss during the menstruation process. Eat plenty of citrus fruits, green vegetables like broccoli and fruits like avocado and kiwi. Vitamin C and Iron-rich foods are also helpful during the menstruation cycle. It keeps a healthy level of hemoglobin in the circulatory system that keeps the oxygen levels healthy in the body.
The follicular phase is when the estrogen and follicle stimulating hormones (FSH) are on the rise. Your body needs cruciferous vegetables like kale, cabbage, broccoli and cauliflowers. These contain tons of vitamin E that boost uterine health. Di-indolylmethane (DIM) helps with the metabolization of estrogen. These kinds of foods maintain uterine health, which is very necessary for conception.
Sometimes uterine infections and UTIs prevent women from becoming pregnant. It is a must to get tests for common urinary tract infections including E.coli and visit a gynecologist before you try to conceive. Leukocyte esterace tests reveal any variety of diseases that might be present in your uterus or your urinary tract that can hinder the process. Most of the UTIs are treatable with antibiotics, and regular anti-microbial courses can restore uterine health.
During the ovulation stage, you need to be extra careful and focus on lots of protein sources like meat, fish, and eggs. Having a lot of fresh vegetables and tons of fluids helps to thin out the cervical mucus. It makes it a lot easier to conceive and maintain the embryo in a healthy condition. A balanced diet always helps to sustain proper hormonal balance necessary for the upkeep of the baby.
Next comes the luteinizing phase where beta-carotene-rich food sources make much difference in the entire conception process. Focus on carrots, sweet potatoes and cantaloupes for keeping your hormonal balance in place and for preventing any accidents. Always avoid pineapples and alcohol to prevent miscarriages. The best way to feel great, keep your weight in check and stay happy is to drink a lot of fresh juice and smoothies, and eat a lot of freshly prepared stews and soups.
The goal of every fertility diet is to maintain a healthy hormonal balance that facilitates the release of a healthy egg, fertilization of the same and maintenance of the embryo in utero till term. In addition to a healthy diet, you will need special supplements for ensuring the safety of the baby. It is always smart to consult a doctor before and during pregnancy for the wellbeing of your child.