Figuring out which vitamins and supplements to take can be a tricky business. Knowing which ones are the best for you require an understanding of your health needs and what each product provides. After all, if you simply follow trends and take whatever supplement is touring the talk shows you’ll end up, at best, consuming something you might not even need and, at worst, actually doing yourself some harm.
To help you navigate the overwhelming array of options, here are a few tips to give you a boost of confidence when you are deciding what quality vitamins and supplements to purchase in order to help you feel and look great.
Know What You Need
The state of your nutritional well-being depends on a few factors. These include the balance of your diet, how old you are, the health challenges you currently have and any conditions that might arise based on your genetic history or known risks. Situational factors also come into play, such as efforts to get pregnant or living under increased stress.
For example, if you’re aware that you might be at an increased risk for depression due to situational events and/or family history, you will probably want to make sure to boost your Vitamin D supplementation – especially if you live in a northern climate where the sun seems to shrink away through the winter months.
In addition, if osteoporosis has impacted your mother and grandmother and your doctor’s told you that you are at risk, you may want to take additional calcium. If heart health is an issue, you could pay attention to supplementing with fish oil or other Omega 3s.
Know What’s Provided
There’s such an array of vitamins out there that it is really up to the consumer to read the fine print and become educated on what each offers. Make sure that your multivitamin is geared to your age and gender and has what you need. Also be aware that some supplements don’t work as well if they aren’t mixed with the right ingredients so be sure to learn about these combinations.
For example, if you’re suffering from joint pain and eager to try out turmeric, a spice that acts as a powerful anti-inflammatory, it isn’t enough to simply shake some of the bright yellow powder on your evening meal. Curcumin – the active ingredient in turmeric – is what you need to take and you’re better off still to find it with supplemental black pepper, which will help with absorption.
You should also know how much you can take – and when too much of a good thing can do you harm. To avoid vitamin toxicity, don’t take more than the daily recommended limit. Quality vitamins and supplements will tell you exactly what is in their product and how much so be sure to read these labels.
While the idea of obtaining all this knowledge might seem overwhelming, it’s important so that what you’re taking really does have an effect. Start with what you need in order to narrow the scope of what you have to learn and go from there in order to find the best vitamins and supplements for your body and your life.