Over half the population is obese and a majority of them have excess abdominal fat which has made it an inevitable lifestyle problem. We will not only solve this issue…
Category: Health & Beauty
Instructions about Health & Beauty
How To Relieve Tight Muscles with Massage
Muscle tightness can happen to any of us at any time. After a particularly stressful day, you might feel the need to relax, but if you live a busy life…
How to Help a Loved One with an Opioid Dependence
Most people think that opioid dependence is an issue that they will never have to face. Unfortunately, the truth is that opioid dependence can develop quickly when someone simply takes…
How to Help Women Travellers To Maintain Their Natural Glow
At one point or another in your life, you will have to travel away from the comfort of your home, whether for work reasons or pleasure. As fun as it,…
How to Start Your Day With Real Self-Care
Self-care is not synonymous with self-absorption, weakness or something you do only when you’re stressed out. Self-care is a critical part of our overall health — both mental and physical…
How to get started with skincare
With all the craze about skincare, it can be overwhelming to touch especially when hearing about 10-step routines that involve so many products, requires quite a waiting time, and dedication….
How to achieve the “no makeup” makeup look
Give your face some time to breathe. Soft smokey eyes, glowing highlights, and flirtatious blushes are nice but there’s nothing more authentically beautiful and refreshing than going natural. With your…
How to Clean and Inspect Surgical Instruments
If you work in the sterile services department of a hospital, you will be aware that surgical instruments represent a large share of your department spending. The two most common…
How to eat healthy without counting calories
Losing weight is a lot of work and requires exercise and diet for better and quick results. With all your research and putting thoughts about dieting, meal planning, and going…
How to enjoy working out
We’ve all been there: starting the new year either hitting the gym or running around the neighborhood but eventually ends up lying in the couch with a bag of chips….
How to protecting yourself from malaria – Take action before it is too late!
Malaria is a vector-borne disease. It is an infectious disease which is caused by some protozoan parasites which belong to the genus called Plasmodium which is a parasite that is…
How to Have Smaller and Clearer Pores
We all know that our skin is made up of pores, but did you know that the average adult has a whopping 20,000 of them on her face alone? You…
How to Choose the Best Vitamins and Supplements
Figuring out which vitamins and supplements to take can be a tricky business. Knowing which ones are the best for you require an understanding of your health needs and what…
How to Improve Your Uterine Health and Help You Conceive by Foods
Parenting may take much effort, but conceiving takes a lot of planning too. Loading up on fresh fruits and organic vegetables provides necessary vitamins, minerals, and essential amino acids. An…