How to make St. Patrick's smoothie

How to make St. Patrick’s smoothie

While many see St Patrick’s Day as an excuse to drink endless pints of Guinness while wearing a green wig, there’s a little more to it than that.

In this article we will show you, how to prepare St. Patrick’s smoothie.

 

INGREDIENTS:

  • 3 cups frozen diced pineapple
  • 3 cups fresh baby spinach
  • 1 cup frozen diced banana
  • 1 celery rib (opt.)
  • 1 Tbsp. grated fresh ginger (start with less and add more if desired)
  • 1 Tbsp. chia seeds
  • juice from half a lime

DIRECTIONS:

Combine all ingredients in a blender and pulse until smooth.  Add a little water or juice if needed to help the blender blend.

Enjoy 🙂

 

 

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Tony
Tony is administrator of How2Db.com. His hobby is creating "How to" tutorials, Ice hockey and his 1yr old son 🙂
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